RED RICE, is rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing.
It is usually eaten unpolished or partially polished, and has a red bran layer, rather than the more common pale brown. Red rice has a nutty flavor.
It has the highest nutritional value among rices eaten with the bran intact. Red rice contains high antioxidant levels that reduce free radicals in the organismIt is also a richer source of iron, magnesium, calcium and zinc.